An event every week that begins at 7:30 pm on Tuesday, repeating until April 22, 2021
As part of the exciting expansion of Butterflies Occupational therapy l am very proud to announce the first of our 8 week mindfulness courses aimed at you, the amazing parents.
Cultivating my own practice using compassion and kindness has been a positive game changer for me in the way l regulate my emotions, thoughts and actions. This has had a huge impact on my creativity, parenting, paid work and my general wellbeing.
The first course is starting on the 9th March 2020 and will run for 8 weeks.
This is the absolute perfect time to do something for yourself because simply, you deserve to give yourself some self-care and fill your cup back up…guilt free!!
what are you waiting for!!??
The course is for 2 hours a week and held from 7.30-9.30pm every Tuesday for 8 weeks.
Price: £190 for the entire programme (this equates to the price of a fish and chips take away a week!)
If booked before the 8th February the cost will be £180.
The cost includes:
-2 hour group sessions for 8 weeks.
-Work booklet,
-MP3 downloads to support the development of your practice at home,
-10% off subsequent courses.
-Creation of a supportive dedicated facebook / WhatsApp group
This event is available to book via Eventbrite:
For more information contact me directly at
