Fit4Life is a free 12 week weight management programme which aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyle to improve their health.
The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you.
We use a variety of techniques to teach you about food choices change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey.
Fit4Life is run throughout the Harrogate district with a variety of classes in Harrogate, Ripon, Knaresborough, Boroughbridge and Nidderdale available both during the day and on an evening to ensure they best fit your needs held within community based venues.
Find your nearest session at www.Harrogate.gov.uk/fit4life
To book onto the programme please call our central booking line on 01942 404799 or ask your GP to refer you via the referral point.
For questions about the programme please contact the team via active.health@harrogate.gov.uk or on 01423 500600 x58206.
Harrogate based Level 3 Personal Trainer, Loughborough University Sports
Scientist and Registered Nutritionist
Bespoke fitness and food programmes delivered with expertise, encouragement,
discretion and empathy
Free initial consultations with body composition analysis
Gym, home and outdoor activity plans available on a 1:1 basis
Tel 07834 483824
