Fit4Life is a free 12 week weight management programme which aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyle to improve their health.
The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you.
We use a variety of techniques to teach you about food choices change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey.
Fit4Life is run throughout the Harrogate district with a variety of classes in Harrogate, Ripon and Knaresborough, available both during the day and on an evening to ensure they best fit your needs.
Find out more at www.brimhamsactive.co.uk/fit4life
To book onto the programme please call 01423 556106 or ask your GP to refer you via the referral point.
For questions about the programme please contact the team via active.health@brimhamsactive.co.uk
£5-£7 PAYG or subscribe from £20-£35 per month
BodyBahn Fitness, run by Ignite Solutions Personal Training & Nutrition, offers challenging and extremely effective circuit training and boot camp classes delivered by the best Personal Trainers in Harrogate, who have a real passion for health and fitness.
Body Bahn Bogs Lane
Harrogate, North Yorkshire
07891 403963
Explore More Fitness is run by mum of one Ashley, who can offer private bespoke One 2 One or Two 2 One personal training sessions. Ashley looks at the whole you, and with prices starting from £19.50 per session, that is an incredible investment. Free consultation and taster session are available.
Harrogate based Level 3 Personal Trainer, Loughborough University Sports
Scientist and Registered Nutritionist
Bespoke fitness and food programmes delivered with expertise, encouragement,
discretion and empathy
Free initial consultations with body composition analysis
Gym, home and outdoor activity plans available on a 1:1 basis
Tel 07834 483824
Catherine Thomas BSc
Personal Trainer and Hypnotherapist
07952097916
Let me Inspire you and help you become all that you can be!!
Classes @ Harrogate Squash & Fitness Centre, Hookstone Woods Road and @ The Fitness Rooms White Hart Hotel Harrogate
Just text or call Cathy to book
Katie is a results orientated, enthusiastic, fully qualified personal trainer. Who provides genuine motivation with her training.
Specialising in: weight loss, pre and postal training, strength and mobility work.
Having spent the last 3 years in Dubai, helping clients succeed and gaining extensive experience in tailored and personalised training, now she wants to help you.
Interested? then please get in touch to find out more about current classes of private training.
M: 07711516693
