Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training
Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL
We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities
Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.
View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5
contact Go Yoga on 07471 933488 or email@example.com for more information. Click here to book
Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park. We offer Hot Yoga, Hot Pilates, Aerial Yoga, Adult Ballet, Pregnancy, Baby and Children’s Yoga,
Wednesday at Harrogate Grammar School
6.15pm Body Combat
Friday at St Wilfrid’s Church Hall
9.30am Power Pilates
No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
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My Mummy & Baby Yoga classes offer relaxing and rejuvenating sessions especially designed for post-partum mummies and their new babies. My aim is always to guide and help you adjust your exercise routine to include your new baby and grow in confidence as you exercise together.
The classes last around an hour and involve gentle yoga stretches and postures for mums to aid recovery post birth, to increase flexibility and stamina and to restore integrity to the spine, the core and the pelvic floor and always at a pace that suits you and your baby. I always include some gentle baby yoga too. This promotes a sense of wellbeing, whilst soothing and bonding for you and baby.
Yoga provides a wonderful resource for you and your baby that allows you to deal more positively with the life changes that motherhood brings, dealing more positively with stress and encouraging mindful relaxation and self-care. Something that can so easily be over looked with new motherhood.
Benefits of Mother and Baby Yoga:
* Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
* Encouraging you and baby to find time and space for relaxation.
* Using the breath to increase calm and confidence.
* Improving your sleep.
* Promoting understanding of your baby’s development.
* Engaging and bonding with your baby.
* Meeting other mums and sharing time together
No yoga experience required and you’re welcome to join after your 6-8 week GP check (Or 10 weeks post C-Section Birth). I have all the equipment you’ll need, just bring a blanket and a toy for baby, water to drink and a sense of humour. My classes are fun and friendly and I look forward to welcoming you to YOGA for 2.
Please do message me for more information or with any questions:
Venue: The Fitness Garage. Rear of 117 East Parade Harrogate, HG1 5LR
Dani Bedding email: firstname.lastname@example.org
Mobile: 07950 336495
Baby Yoga Courses at Go Yoga, at The Zone Hornbeam Park (above cafe Indulge) Class numbers limited so book on early!This is a mix of yoga for you and your baby as well as pilates moves to regain your core strength!
Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Adult Ballet, Hiit, Street Dance, Drama, Baby, Pre-School, Children’s and teen yoga.
Go Yoga from 20th April 2017 Thursdays 5.30pm we have Pre-natal Yoga.
Download the GO YOGA app here! http://apple.co/2kHY6Ua
Parent and Pre-schooler Yoga at Go Yoga, Hornbeam Park, Harrogate HG2 8QT
Thursdays 2.00 – 2.30pm
Time for yoga with your child, for 2-5 year olds. Try acro-yoga, breath work and games to relax, stretch and practise yoga with your children. Bookable as a 4 week course. £20
Teen Yoga at Go Yoga, Hornbeam Park, Harrogate HG2 8QT
Thursdays 4.30 – 5.15pm
Teen Yoga, learn to relax, centre, get to where you want to be. Live, Love, Laugh, Stretch, Breathe, and Challenge. This fun class will teach teens asanas and breathwork to help them cope with the unique issues they face day to day. Bookable as a 4 week course £20
Family Yoga Workshops
These fun Family Yoga workshops are a great way to spend time together discovering yoga. We use acro-yoga, breath work, games and relaxation to create a special time for you and your children. Why not make it a family event and bring all the family! Check out our workshop page for our next scheduled workshops
Pregnancy Yoga – Go Calm the Flow Down at Go Yoga, Hornbeam Park, Harrogate HG2 8QT
Mondays 12.15 – 1pm
Thursdays 5.15 – 6.15pm
Sometimes a little calmness is all we need to rebalance our hectic lives. In Go Calm the Flow down a slower alignment centred class will still link the breath to the movement and poses to stretch your body while calming and restoring. Each class will include centring and a deep relaxation to seal in all the benefits. You will leave feeling relaxed and rejuvenated.
Suitable for all abilities including pregnancy (after first trimester).
Available to book as a half termly course or on our class pass system,
Classes in Yoga, Pilates, Hot Yoga, Beginners Yoga, Aerial Yoga, Mediation, Relaxation, Kundalini Yoga, Workshops, 1-1’s and Retreats
Locations – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL
We have over 40 different classes on offer each week in Yoga, Pilates, Hot Yoga, Beginners Yoga, Aerial Yoga, Mediation, Relaxation, Kundalini Yoga. We also run regular workshops, courses and retreats for all abilities as well as Parent & Pre-schooler yoga and Teen Yoga. Our flexible class pass system allows you to attend any class on the timetable so you can fit your classes around your busy lives. Introductory offers for new clients. Easy hassle free booking online or via our app.
Whether you are new to yoga or a keen enthusiast, we have a class for you.
View our timetable here goyogaharrogate.com/schedule
The OneWellness Centre, Mowbray Square Medical Centre, Harrogate, HG1 5AR
We offer Pilates, Yoga, HIIT, physiotherapy including specialist pre- and post-natal physio, massage, relaxation and a whole host of wellness services.
Take advantage of our introductory offers on new packages including:
To book visit our website www.onewellnessharrogate.co.uk or contact us on email@example.com or 0330 0414 850 (calls charged at local rate and included in your “free minutes” by most mobile phone operators).
Location: Go Yoga, The Zone, Hornbeam Park. HG2 8QT
Go Calm The Flow Down and is for pre and post-natal mums. It’s on Mondays 12.15 and Thursdays 5.15pm
Hatha and Kundalini Pregnancy Yoga class designed to help you towards an easy birth. Enjoy exercises to balance body and mind, asana, meditation and breathing techniques to bring you closer to your baby.
Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Baby, Pre-School, Children’s and teen yoga.
Georgie’s yoga for pregnancy classes are for all mums-to-be from 14 weeks/first scan all the way up to when your baby arrives. It’s never too late to start. Come and learn how to breathe and relax for labour and increase your flexibility and strength while reducing pregnancy aches and pains.
Pregnancy yoga is also a great way to meet other mums-to-be whether it’s your first or fourth baby. Every session finishes with a blissed out relaxation and chat and refreshments.
Your first class is free so you can try without any obligation.
WEDNESDAYS 7:15 PM—8:45 PM – The Green Hut, Harlow Avenue, HG2 0AS
Contact Georgie on 07562 740309
Small friendly classes suitable for beginners and intermediates.
Wednesdays 19:45 – 20:45 Friends Meeting House, 12a Queens Parade
Thursdays 19:00 – 20:00 Beckwith Health Club
Call Clare for more details or to come along – 07581 334 542
9.30am on Wednesdays
St Georges Road Sports and Social Club, Harrogate
All welcome £5 per session. Bring your own mat and blanket
Call Tracey on 07793 748028
Come along to LEAR fitness, join in with our great classes and make use of the Creche.
Tuesday, Thursday and Friday come for a SPIN or HIT class or work on your core at Pilates from 10-1 spaces available in the Creche too.
Give them a call and find out a little more or pop in for a walk around and check out the facilities
Tuesdays 18.00 – 18.55
St. Robert’s Centre, 3 Robert’s Street, Harrogate, HG1 1HP
All levels, ages and abilities welcome, mats provided, no need to book – a great pay as you go class
I also run other classes and offer 1-2-1 sessions too .
For more information please call Christine on 07896421527
12.30 pm to 1.30pm Gracious Street Methodist Church Knaresborough
To reserve a place please contact:
Ian Sinclair BA OCR (Pilates) REPs 4 Advanced Pilates Instructor
01423 867647 or 07977190268
Academy Health Club
Beginner to intermediate level
Contact Sue 077426 22335
Vinyasa Flow Series @Sweaty Betty Harrogate 17-19 Station Parade HG1 1TD
February 25-March 25 (no class March 18)
£30 for session or £8.5 drop in based on space availability
Explore various aspects of the practice each week-from hips, to shoulders, to the back and core-engage the breath and the body in this intimate downtown space.
contact Julie at 07456998770
Vinyasa Flow Yoga at Sweaty Betty, Harrogate, 17-19 Station Parade, HG1 1TD
£9 per class. £32 when booking of a block of 4 classes.
An alignment based, energetic flow of breath and movement that will help you increase flexibility, tone your body and nourish your soul. This class will build heat! Come challenge your strength and mental focus cultivating a sense of calm even after you leave your mat. **Modifications offered for new yogis and more advanced practitioners.
Contact Alissa on 07930 683 963
Weekly Class Tuesday and Saturday
Fit Harrogate (Cold Bath Road)
A strong movement based yoga class. Suitable for all levels (beginners welcome!) £7 per session
Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.
Pregnancy Yoga classes with Dani
Bilton Community Centre, Bilton Lane HG1 3DU
A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.
A block of 5 classes costs £50 and can be used over 6 weeks or you can drop in (by arrangement) for £12 per class.
Contact Dani Bedding on 07950 336495
Saturday morning class on the stray from 9.45-10.45
Pay as you go