Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training
Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL
We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities
Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.
View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5
contact Go Yoga on 07471 933488 or firstname.lastname@example.org for more information. Click here to book
Wednesday at Harrogate Grammar School
6.15pm Body Combat
Friday at St Wilfrid’s Church Hall
9.30am Power Pilates
No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
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My Mummy & Baby Yoga classes offer relaxing and rejuvenating sessions especially designed for post-partum mummies and their new babies. My aim is always to guide and help you adjust your exercise routine to include your new baby and grow in confidence as you exercise together.
The classes last around an hour and involve gentle yoga stretches and postures for mums to aid recovery post birth, to increase flexibility and stamina and to restore integrity to the spine, the core and the pelvic floor and always at a pace that suits you and your baby. I always include some gentle baby yoga too. This promotes a sense of wellbeing, whilst soothing and bonding for you and baby.
Yoga provides a wonderful resource for you and your baby that allows you to deal more positively with the life changes that motherhood brings, dealing more positively with stress and encouraging mindful relaxation and self-care. Something that can so easily be over looked with new motherhood.
Benefits of Mother and Baby Yoga:
* Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
* Encouraging you and baby to find time and space for relaxation.
* Using the breath to increase calm and confidence.
* Improving your sleep.
* Promoting understanding of your baby’s development.
* Engaging and bonding with your baby.
* Meeting other mums and sharing time together
No yoga experience required and you’re welcome to join after your 6-8 week GP check (Or 10 weeks post C-Section Birth). I have all the equipment you’ll need, just bring a blanket and a toy for baby, water to drink and a sense of humour. My classes are fun and friendly and I look forward to welcoming you to YOGA for 2.
Please do message me for more information or with any questions:
Venue: The Fitness Garage. Rear of 117 East Parade Harrogate, HG1 5LR
Dani Bedding email: email@example.com
Mobile: 07950 336495
Contact Alex 07595 333 632
Small friendly classes suitable for beginners and intermediates.
Wednesdays 19:45 – 20:45 Friends Meeting House, 12a Queens Parade
Thursdays 19:00 – 20:00 Beckwith Health Club
Call Clare for more details or to come along – 07581 334 542
9.30am on Wednesdays
St Georges Road Sports and Social Club, Harrogate
All welcome £5 per session. Bring your own mat and blanket
Call Tracey on 07793 748028
Tuesdays 18.00 – 18.55
St. Robert’s Centre, 3 Robert’s Street, Harrogate, HG1 1HP
All levels, ages and abilities welcome, mats provided, no need to book – a great pay as you go class
I also run other classes and offer 1-2-1 sessions too .
For more information please call Christine on 07896421527
Location: Go Yoga, The Zone, Hornbeam Park. HG2 8QT
Academy Health Club
Beginner to intermediate level
Contact Sue 077426 22335
Vinyasa Flow Series @Sweaty Betty Harrogate 17-19 Station Parade HG1 1TD
February 25-March 25 (no class March 18)
£30 for session or £8.5 drop in based on space availability
Explore various aspects of the practice each week-from hips, to shoulders, to the back and core-engage the breath and the body in this intimate downtown space.
contact Julie at 07456998770
Vinyasa Flow Yoga at Sweaty Betty, Harrogate, 17-19 Station Parade, HG1 1TD
£9 per class. £32 when booking of a block of 4 classes.
An alignment based, energetic flow of breath and movement that will help you increase flexibility, tone your body and nourish your soul. This class will build heat! Come challenge your strength and mental focus cultivating a sense of calm even after you leave your mat. **Modifications offered for new yogis and more advanced practitioners.
Contact Alissa on 07930 683 963
Weekly Class Tuesday and Saturday
Fit Harrogate (Cold Bath Road)
A strong movement based yoga class. Suitable for all levels (beginners welcome!) £7 per session
Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.
Pregnancy Yoga classes with Dani
Bilton Community Centre, Bilton Lane HG1 3DU
A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.
A block of 5 classes costs £50 and can be used over 6 weeks or you can drop in (by arrangement) for £12 per class.
Contact Dani Bedding on 07950 336495
Saturday morning class on the stray from 9.45-10.45
Pay as you go
New yr New YOU! Break the Habits of old with a 3 month program tailored just for YOU!
What you need to shake off old routines and start afresh this year! Working personally with me weekly, weekly videos and daily texts for motivation!
Call Matt on 07971087091 to book a consultation NOW!