Adult classes Harrogate

Yoga and Pilates

Featured Listing

Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training

Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training

Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL

We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities

Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.

View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5

contact Go Yoga on 07471 933488 or info@goyogaharrogate.com for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

info@goyogaharrogate.com

 


Featured Listing

Baby Yoga at Go Yoga

Wild Things Kids Yoga at 11am-11.30am
Toddler Yoga 11.30-12.00pm
Parent and Baby Yoga 12.15-1.00pm .
Book on-line here
Contact  Jo and Sophie  07782136902 or info@goyogaharrogate.com

Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park. We offer Hot Yoga, Hot Pilates, Aerial Yoga, Adult Ballet, Pregnancy, Baby and Children’s Yoga,

www.goyogaharrogate.com


Featured Listing

Heaven and Hell Fitness

Heaven and Hell LogoFun, friendly group fitness
• Pilates
• Body Combat
• Boxercise
Monday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates
8pm Boxercise

Wednesday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates

Friday at St Wilfrid’s Church Hall
9.30am Power Pilates

No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
Follow us on
www.facebook.com/pages/Heaven-and-Hell-Fitness/
www.heavenandhellfitness.com


Featured Listing

MUM & BABY YOGA classes in Harrogate with Dani Bedding – Yoga for 2

My Mummy & Baby Yoga classes offer relaxing and rejuvenating sessions especially designed for post-partum mummies and their new babies. My aim is always to guide and help you adjust your exercise routine to include your new baby and grow in confidence as you exercise together.

The classes last around an hour and involve gentle yoga stretches and postures for mums to aid recovery post birth, to increase flexibility and stamina and to restore integrity to the spine, the core and the pelvic floor and always at a pace that suits you and your baby. I always include some gentle baby yoga too. This promotes a sense of wellbeing, whilst soothing and bonding for you and baby.

Yoga provides a wonderful resource for you and your baby that allows you to deal more positively with the life changes that motherhood brings, dealing more positively with stress and encouraging mindful relaxation and self-care. Something that can so easily be over looked with new motherhood.

Benefits of Mother and Baby Yoga:

* Strengthening and toning your muscles, especially abdominals, pelvic floor and back.

* Encouraging you and baby to find time and space for relaxation.

* Using the breath to increase calm and confidence.

* Improving your sleep.

* Promoting understanding of your baby’s development.

* Engaging and bonding with your baby.

* Meeting other mums and sharing time together

No yoga experience required and you’re welcome to join after your 6-8 week GP check (Or 10 weeks post C-Section Birth). I have all the equipment you’ll need, just bring a blanket and a toy for baby, water to drink and a sense of humour. My classes are fun and friendly and I look forward to welcoming you to YOGA for 2.

Please do message me for more information or with any questions:

Venue: The Fitness Garage. Rear of 117 East Parade Harrogate, HG1 5LR

Dani Bedding email: danidj@hotmail.co.uk

Mobile: 07950 336495


Featured Listing

Parent and Baby Yoga

Go Yoga LogoBaby Yoga Courses at Go Yoga, at The Zone Hornbeam Park (above cafe Indulge) Class numbers limited so book on early!This is a mix of yoga for you and your baby as well as pilates moves to regain your core strength!

Visit www.goyogaharrogate.com or contact Go Yoga on 07471 933488 or info@goyogaharrogate.com for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Adult Ballet, Hiit, Street Dance, Drama, Baby, Pre-School, Children’s and teen yoga.

www.goyogaharrogate.com

Go Yoga from 20th April 2017 Thursdays 5.30pm we have Pre-natal Yoga.

Download the GO YOGA app here! http://apple.co/2kHY6Ua

at Go Revolution from 25th April Tuesdays 10am we have Go BABY Spin! – A gentle spin class to exercise off that post-natal body whilst being close to your child! Click here for more information http://bit.ly/2oyahHX

Featured Listing

Parent and Child Yoga at Go Yoga Central

Parent and Pre-schooler Yoga at Go Yoga, Hornbeam Park, Harrogate HG2 8QT

Thursdays 2.00 – 2.30pm

Time for yoga with your child, for 2-5 year olds. Try acro-yoga, breath work and games to relax, stretch and practise yoga with your children. Bookable as a 4 week course. £20


Teen Yoga at Go Yoga, Hornbeam Park, Harrogate HG2 8QT

Thursdays 4.30 – 5.15pm

Teen Yoga, learn to relax, centre, get to where you want to be. Live, Love, Laugh, Stretch, Breathe, and Challenge. This fun class will teach teens asanas and breathwork to help them cope with the unique issues they face day to day.  Bookable as a 4 week course £20


Family Yoga Workshops

These fun Family Yoga workshops are a great way to spend time together discovering yoga.  We use acro-yoga, breath work, games and relaxation to create a special time for you and your children.  Why not make it a family event and bring all the family! Check out our workshop page for our next scheduled workshops


Pregnancy Yoga – Go Calm the Flow Down at Go Yoga, Hornbeam Park, Harrogate HG2 8QT

Mondays 12.15 – 1pm

Thursdays 5.15 – 6.15pm

Sometimes a little calmness is all we need to rebalance our hectic lives.  In Go Calm the Flow down a slower alignment centred class will still link the breath to the movement and poses to stretch your body while calming and restoring. Each class will include centring and a deep relaxation to seal in all the benefits. You will leave feeling relaxed and rejuvenated.

Suitable for all abilities including pregnancy (after first trimester).

Available to book as a half termly course or on our class pass system,


Classes in Yoga, Pilates, Hot Yoga, Beginners Yoga, Aerial Yoga, Mediation, Relaxation, Kundalini Yoga, Workshops, 1-1’s and Retreats

Locations – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL

We have over 40 different classes on offer each week in Yoga, Pilates, Hot Yoga, Beginners Yoga, Aerial Yoga, Mediation, Relaxation, Kundalini Yoga. We also run regular workshops, courses and retreats for all abilities as well as Parent & Pre-schooler yoga and Teen Yoga. Our flexible class pass system allows you to attend any class on the timetable so you can fit your classes around your busy lives. Introductory offers for new clients. Easy hassle free booking online or via our app.

Whether you are new to yoga or a keen enthusiast, we have a class for you.

View our timetable here goyogaharrogate.com/schedule

Visit www.goyogaharrogate.com or contact Go Yoga on 07471 933488 or info@goyogaharrogate.com for more information. Click here to book

 

 

 


Featured Listing

Pilates, HIIT, Yoga, Massage – special offers for mums!

The OneWellness Centre, Mowbray Square Medical Centre, Harrogate, HG1 5AR

 We offer Pilates, Yoga, HIIT, physiotherapy including specialist pre- and post-natal physio, massage, relaxation and a whole host of wellness services.

Take advantage of our introductory offers on new packages including:

  • New mums and mums-to-be Pilates and massage delivered by qualified experts in women’s health.
  • PhysioFit and PTFit bespoke fitness designed around your needs under the guidance of fully qualified, specialist physiotherapists.
  • Reproductive wellness for women or couples. Offering a combination of yoga, acupuncture and massage.
  • Clinical yoga and physio-led Pilates delivered by physiotherapists who specialise in exercise for people with injury, pre-existing health conditions or returning to physical activity.

 To book visit our website www.onewellnessharrogate.co.uk or contact us on hello@onewellnessharrogate.co.uk or 0330 0414 850 (calls charged at local rate and included in your “free minutes” by most mobile phone operators).


Featured Listing

Pregnancy Yoga

Pregnancy Yoga
Location: Go Yoga, The Zone, Hornbeam Park. HG2 8QT

Go Calm The Flow Down and is for pre and post-natal mums. It’s on Mondays 12.15 and Thursdays 5.15pm

Hatha and Kundalini Pregnancy Yoga class designed to help you towards an easy birth. Enjoy exercises to balance body and mind, asana, meditation and breathing techniques to bring you closer to your baby.

Visit www.goyogaharrogate.com or contact Go Yoga on 07471 933488 or info@goyogaharrogate.com for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Baby, Pre-School, Children’s and teen yoga.

 

www.goyogaharrogate.com


hello YOGA

Small friendly classes suitable for beginners and intermediates.

Wednesdays 19:45 – 20:45 Friends Meeting House, 12a Queens Parade

Thursdays 19:00 – 20:00 Beckwith Health Club

Call Clare for more details or to come along – 07581 334 542


Laidback Yoga

9.30am on Wednesdays

St Georges Road Sports and Social Club, Harrogate

All welcome £5 per session. Bring your own mat and blanket

Call Tracey on 07793 748028


Lear Fitness Creche

Come along to LEAR fitness, join in with our great classes and make use of the Creche.
Tuesday, Thursday and Friday  come for a SPIN or HIT class or work on your core at Pilates from 10-1 spaces available in the Creche too.
Give them a call and find out a little more or pop in for a walk around and check out the facilities
01423 709844


Pilates

Wednesday – £6.50 Pilates 7.05-8pm at B-Physical Health and Fitness Studio, Harrogate HG1 4BT
Pilates won’t only tone your abs and strengthen your core. It will also increase balance, stability, flexibility and mobility as well as reducing lower back pain.
Contact Fran on 07837602803

Pilates

Tuesdays 18.00 – 18.55
St. Robert’s Centre, 3 Robert’s Street, Harrogate, HG1 1HP
£5.50
All levels, ages and abilities welcome, mats provided, no need to book – a great pay as you go class
I also run other classes and offer 1-2-1 sessions too .
For more information please call Christine on 07896421527


‘Pink Ribbon Program’ at LEAR Fitness offers exercise rehabilitation for people affected by breast cancer

• Globally recognised programme created to aid recovery for breast cancer patients
• Rehabilitation helps regain a sense of well-being following surgery
• Complimentary programme offered at LEAR Fitness, Harrogate
 To support the local community, LEAR Fitness offers a complimentary exercise programme designed specifically for the needs and challenges faced by the growing number of people affected by breast cancer.
The course, which is free of charge, is taught over several weeks, offering twelve 30 minute classes. It is suitable for people at any stage of their recovery, and small class sizes ensure that each attendee receives personal attention and support.
Based on the Pilates principles of alignment, stabilisation and correct posture, the programme helps stretch and strengthen shoulders, chest and back allowing patients to improve their range of motion in the areas most affected by breast cancer surgery, treatment and reconstruction.
If you, a friend or family member would like to find out more or sign up for the next course, please contact Elise Mailloux:
Tel: 01423 709844
4-7 Montpellier Street, Harrogate

Remedial Pilates

Tuesday’s 6.15pm-7.15pm
Academy Health Club
Beginner to intermediate level
Contact Sue 077426 22335


Sarah Byrne Wellness Holistic Coach

I am Holistic Wellness Coach helping Mamas find vibrancy in their lives again after having children. I do this in a myraid of ways but I mainly utilise life and health coaching, doTERRA Essential Oils, yoga, and breathing exercises to achieve your goals. Contact me today for a chat so that we can figure out what it is you’d like to achieve and what is keeping you from being the most vibrant you you can be! Quote ‘Mumbler’ for a free 45 minute chat!
Call 07588 603867

Vinyasa Flow Series at Sweaty Betty Harrogate

Vinyasa Flow Series @Sweaty Betty Harrogate 17-19 Station Parade HG1 1TD

Wednesdays 9:30-10:30am
February 25-March 25 (no class March 18)
£30 for session or £8.5 drop in based on space availability

Explore various aspects of the practice each week-from hips, to shoulders, to the back and core-engage the breath and the body in this intimate downtown space.

contact Julie at 07456998770


Vinyasa Flow Yoga at Sweaty Betty

Vinyasa Flow Yoga at Sweaty Betty, Harrogate, 17-19 Station Parade, HG1 1TD

Thursdays 9:45-10:45am
£9 per class. £32 when booking of a block of 4 classes.

An alignment based, energetic flow of breath and movement that will help you increase flexibility, tone your body and nourish your soul. This class will build heat! Come challenge your strength and mental focus cultivating a sense of calm even after you leave your mat. **Modifications offered for new yogis and more advanced practitioners.

Contact Alissa on 07930 683 963


Vinyasa Yoga

Weekly Class Tuesday and Saturday
Vinyasa Yoga
9.30-10.30
Fit Harrogate (Cold Bath Road)
A strong movement based yoga class. Suitable for all levels (beginners welcome!) £7 per session
Georgina: 07446149264


WintyFit: Mat based Pilates

Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.

Jen Winterschladen

WintyFit
07949085824
Jwinty@hotmail.co.uk


Pregnancy Yoga classes

Pregnancy Yoga classes with Dani

Fridays 6.30-8pm
Bilton Community Centre, Bilton Lane HG1 3DU

A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.

A block of 5 classes costs £50 and can be used over 6 weeks or you can drop in (by arrangement) for £12 per class.

Contact Dani Bedding on 07950 336495


Yoga on the Stray with Aina Maj

Saturday morning class on the stray from 9.45-10.45

Pay as you go

Weather permitting


Yoga with Debs at One Wellness

Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups& 1-2-1s.  
*NEW – Parent & Toddler Yoga and Parent & Baby Yoga at One Wellness starting 15th January – 8 week block on a Tuesday morning.
Tel: 07857537905