Adult classes Harrogate

Yoga and Pilates


Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training

Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL

We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities

Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.

View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5

contact Go Yoga on 07471 933488 or info@goyogaharrogate.com for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

info@goyogaharrogate.com

 

Featured Listing

Heaven and Hell Fitness

Heaven and Hell LogoFun, friendly group fitness
• Pilates
• Body Combat
• Boxercise
Monday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates
8pm Boxercise

Wednesday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates

Friday at St Wilfrid’s Church Hall
9.30am Power Pilates

No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
Follow us on
www.facebook.com/pages/Heaven-and-Hell-Fitness/
www.heavenandhellfitness.com

Mondays, 7.40 – Beginner’s
Tuesdays 8.10pm – Hot
Thursdays 8.00pm – Hot
All at Go Yoga Hornbeam Park Studio.
Intro Offer £12 for your first two.
Join as a member for half price the first month £30.

info@goyogaharrogate.com
Visit Website

My Mummy & Baby Yoga classes offer relaxing and rejuvenating sessions especially designed for post-partum mummies and their new babies. My aim is always to guide and help you adjust your exercise routine to include your new baby and grow in confidence as you exercise together.

The classes last around an hour and involve gentle yoga stretches and postures for mums to aid recovery post birth, to increase flexibility and stamina and to restore integrity to the spine, the core and the pelvic floor and always at a pace that suits you and your baby. I always include some gentle baby yoga too. This promotes a sense of wellbeing, whilst soothing and bonding for you and baby.

Yoga provides a wonderful resource for you and your baby that allows you to deal more positively with the life changes that motherhood brings, dealing more positively with stress and encouraging mindful relaxation and self-care. Something that can so easily be over looked with new motherhood.

Benefits of Mother and Baby Yoga:

* Strengthening and toning your muscles, especially abdominals, pelvic floor and back.

* Encouraging you and baby to find time and space for relaxation.

* Using the breath to increase calm and confidence.

* Improving your sleep.

* Promoting understanding of your baby’s development.

* Engaging and bonding with your baby.

* Meeting other mums and sharing time together

No yoga experience required and you’re welcome to join after your 6-8 week GP check (Or 10 weeks post C-Section Birth). I have all the equipment you’ll need, just bring a blanket and a toy for baby, water to drink and a sense of humour. My classes are fun and friendly and I look forward to welcoming you to YOGA for 2.

Please do message me for more information or with any questions:

Venue: The Fitness Garage. Rear of 117 East Parade Harrogate, HG1 5LR

Dani Bedding email: danidj@hotmail.co.uk

Mobile: 07950 336495

Go Yoga: Pre-Natal Yoga

If you’re lucky enough to be creating new life right now, join us for Pre-Natal Yoga, focusing on breathing techniques and yoga poses to support you through pregnancy, birth and beyond.
When: Saturday’s 10:30am
Where: Go Yoga (Via Zoom during Covid)
Price: £56 for 7 weeks

Contact Alex 07595 333 632

hello YOGA

Small friendly classes suitable for beginners and intermediates.

Wednesdays 19:45 – 20:45 Friends Meeting House, 12a Queens Parade

Thursdays 19:00 – 20:00 Beckwith Health Club

Call Clare for more details or to come along – 07581 334 542

Laidback Yoga

9.30am on Wednesdays

St Georges Road Sports and Social Club, Harrogate

All welcome £5 per session. Bring your own mat and blanket

Call Tracey on 07793 748028

Parent and Baby Yoga

Go Yoga LogoBaby Yoga Courses at Go Yoga, at The Zone Hornbeam Park (above cafe Indulge) Class numbers limited so book on early!This is a mix of yoga for you and your baby as well as pilates moves to regain your core strength!

Pilates

Wednesday – £6.50 Pilates 7.05-8pm at B-Physical Health and Fitness Studio, Harrogate HG1 4BT
Pilates won’t only tone your abs and strengthen your core. It will also increase balance, stability, flexibility and mobility as well as reducing lower back pain.
Contact Fran on 07837602803

Pilates

Tuesdays 18.00 – 18.55
St. Robert’s Centre, 3 Robert’s Street, Harrogate, HG1 1HP
£5.50
All levels, ages and abilities welcome, mats provided, no need to book – a great pay as you go class
I also run other classes and offer 1-2-1 sessions too .
For more information please call Christine on 07896421527

Pregnancy Yoga

Pregnancy Yoga
Location: Go Yoga, The Zone, Hornbeam Park. HG2 8QT

 

Remedial Pilates

Tuesday’s 6.15pm-7.15pm
Academy Health Club
Beginner to intermediate level
Contact Sue 077426 22335

Vinyasa Flow Series at Sweaty Betty Harrogate

Vinyasa Flow Series @Sweaty Betty Harrogate 17-19 Station Parade HG1 1TD

Wednesdays 9:30-10:30am
February 25-March 25 (no class March 18)
£30 for session or £8.5 drop in based on space availability

Explore various aspects of the practice each week-from hips, to shoulders, to the back and core-engage the breath and the body in this intimate downtown space.

contact Julie at 07456998770

Vinyasa Flow Yoga at Sweaty Betty

Vinyasa Flow Yoga at Sweaty Betty, Harrogate, 17-19 Station Parade, HG1 1TD

Thursdays 9:45-10:45am
£9 per class. £32 when booking of a block of 4 classes.

An alignment based, energetic flow of breath and movement that will help you increase flexibility, tone your body and nourish your soul. This class will build heat! Come challenge your strength and mental focus cultivating a sense of calm even after you leave your mat. **Modifications offered for new yogis and more advanced practitioners.

Contact Alissa on 07930 683 963

Vinyasa Yoga

Weekly Class Tuesday and Saturday
Vinyasa Yoga
9.30-10.30
Fit Harrogate (Cold Bath Road)
A strong movement based yoga class. Suitable for all levels (beginners welcome!) £7 per session
Georgina: 07446149264

WintyFit: Mat based Pilates

Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.

Jen Winterschladen

WintyFit
07949085824
Jwinty@hotmail.co.uk

Yoga, Fitness and Wellness at The Plan Harrogate

Yoga, Fitness and Wellness, The Plan Harrogate, 1 Westmoreland Street, HG1 5AY
Find balance in your mind and body with us. Beautiful studio space with a wide variety of fitness and yoga classes, workshops and retreats.
Introductory client offers available, as well as drop in rates and class passes.
Contact Caroline: 07905597310

Pregnancy Yoga classes

Pregnancy Yoga classes with Dani

A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.

Contact Dani Bedding on 07950 336495

Yoga on the Stray with Aina Maj

Saturday morning class on the stray from 9.45-10.45

Pay as you go

Weather permitting

YoGeek Yoga

New yr New YOU! Break the Habits of old with a 3 month program tailored just for YOU!

What you need to shake off old routines and start afresh this year! Working personally with me weekly, weekly videos and daily texts for motivation!

Call Matt on 07971087091 to book a consultation NOW!

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