Baby Mindful classes offer parents with babies aged 0-6 months a rare opportunity to take time to relax and enjoy the new growing bond between them and their baby. The new born stage is a busy and exhausting time (albeit magical of course!) and any moments for mindfulness or relaxation can be few and far between, so these classes are a great way to start to carve out a little time for calm.
Classes gently follow seven steps of relaxation; Move, Play, Stretch, Feel, Breathe, Believe and Relax (steps also used in our sister classes, Relax Kids).
But what really makes Baby Mindful unique is that we acknowledge that it’s just as important for parents to have a sense of calm, as it is for babies. It’s so easy to forget parent’s need for a pause in those busy newborn months where focus is on a hectic cycle of feeding, changing, playing, (not) napping and feeding some more, so Baby Mindful classes aim to provide for both your needs, allowing you well deserved time to ‘just be’.
Baby Mindful Where and When in Harrogate
Classes are at 10.15am on Wednesdays in term time
Venue is Westcliffe Hall (in the Kairos Room) just off Cold Bath Road (2 Harlow Terrace, Harrogate, HG2 0PN)