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Butterflies Holistic Occupational Therapy: 8 week mindfulness course

April 6 @ 7:30 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until April 22, 2021

As part of the exciting expansion of Butterflies Occupational therapy l am very proud to announce the first of our 8 week mindfulness courses aimed at you, the amazing parents.

Cultivating my own practice using compassion and kindness has been a positive game changer for me in the way l regulate my emotions, thoughts and actions. This has had a huge impact on my creativity, parenting, paid work and my general wellbeing.

The first course is starting on the 9th March 2020 and will run for 8 weeks.

This is the absolute perfect time to do something for yourself because simply, you deserve to give yourself some self-care and fill your cup back up…guilt free!!

what are you waiting for!!??

The course is for 2 hours a week and held from 7.30-9.30pm every Tuesday for 8 weeks.

Price: £190 for the entire programme (this equates to the price of a fish and chips take away a week!)

If booked before the 8th February the cost will be £180.

The cost includes:

-2 hour group sessions for 8 weeks.

-Work booklet,

-MP3 downloads to support the development of your practice at home,

-10% off subsequent courses.

-Creation of a supportive dedicated facebook / WhatsApp group

 

This event is available to book via Eventbrite:

https://www.eventbrite.co.uk/e/cultivating-mindfulness-compassion-kindness-and-positive-well-being-tickets-139637522589?fbclid=IwAR3WQRIfZ1DVVwG2q3AeE4_6ZjczBVH0nUFC_eJRpio0_nQr6X-nUlPjNic

 

For more information contact me directly at

jenny@butterfliesot.com

 

Details

Date:
April 6
Time:
7:30 pm - 9:30 pm
Event Category:

Venue

Online Event
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