Join Brimhams Fitness Centres on our mission to keep the Harrogate district fit, healthy, motivated and active during these unprecedented times.
We’ve got a whole load of free home workouts with Brimhams’ favourites like Pilates, circuits, planks, abs and core exercises available to view on our Facebook page.
Lots of our routines are tailor-made for working out in the home including using cans of beans as weights, lifting bags of books and squatting with boxes of soda cans.
Our exercises, put together and presented by our team of fully-qualified fitness instructors, are suitable for all ages so why not get the whole family involved?
Join us over the next week for our LIVE workouts. See our timetable below:
· Thursday 9 April – Body Trim with Katy at 6pm – www.facebook.com/BrimhamsFitness (Facebook Live)
· Friday 10 April – Circuits with James at 1pm – https://us04web.zoom.us/j/364983971
· Saturday 11 April – Pilates with Katy at 10am – www.facebook.com/BrimhamsFitness (Facebook Live)
· Saturday 11 April – Pilates for beginners with Katy at 11.15am – www.facebook.com/BrimhamsFitness (Facebook Live)
· Monday 13 April – Express Circuits with Delano at 10 am – https://us04web.zoom.us/j/484991413
· Tuesday 14 April – Beginners Pilates with Gerry at 10am – pre-recorded video
· Tuesday 14 April – Body Trim with Katy at 6pm – www.facebook.com/BrimhamsFitness (Facebook Live)
· Wednesday 15 April – Express Abs with Liam at 1pm – https://us04web.zoom.us/j/925882841
· Thursday 16 April – HIIT Class with Luke at 10am – pre-recorded video
· Thursday 16 April – Body Trim with Katy at 6pm – www.facebook.com/BrimhamsFitness (Facebook Live)
· Friday 17 April – Metafit with Lauren at 6pm – https://us04web.zoom.us/j/7777950588
· Saturday 18 April – Pilates with Katy at 10am – https://us04web.zoom.us/j/3537865510
Check out our events page on Facebook to keep updated with our weekly timetable for live sessions: www.facebook.com/pg/BrimhamsFitness/events/
If you missed them don’t worry they can all be watched here: www.facebook.com/watch/BrimhamsFitness/1123875991283774/
Our Brimhams Fitness Centre manager James, based at the Hydro, says: ‘The team are working really hard to bring you this content and are really enjoying the challenge in this difficult time. Please like and share the videos so we can reach as many people as possible and comment to let us know how you find the exercise plans. This feedback is really important as it will help shape how we deliver these sessions to you in the future’
We look forward to seeing our customers and welcoming new members when we open our doors again.
For membership details, classes and general information about our fitness centres, please go to: www.harrogate.gov.uk/brimhams
