Each lesson is packed full of inspiring videos, games, and kinaesthetic activities, bringing mindfulness to life in a way that is fun, relevant and engaging.
The Spring programme will start 11th March and runs for 8 weeks. It’s two sessions every week, Wednesdays 5-6pm and Saturdays 11am-12pm . Rossett Adult Learning Centre. The cost is £195 for the 16 sessions. firstname.lastname@example.org