Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training
Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL
We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities
Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.
View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5
contact Go Yoga on 07471 933488 [email protected] for more information. Click here to book
Adult Ballet 8.30-9.15pm
Tap – 6.15-7pm
Street Jazz 7-7.45pm
Tel: 01423 522322
Email: [email protected]
For more information you can visit their website
or email [email protected]
Dance Fit (Adults class)
Monday 7 – 7.45pm
Cost £5 per session. This class is a drop in class so please come along and have a go!
As well as one to one personal training, Pilates sessions and home workout plans, I also teach fitness classes in the Harrogate area. New members are always welcome, please get in touch if you require any information or would like to come along.
M.I.T Fitness (metabolic interval training)
This is a 45 minute full body workout class, involving high and low intensity, body weight exercises. It’s a great quick fix calorie burner, so perfect for busy Mums. You’ll get a great cardiovascular workout that will boost your body’s fat burning potential and increase your metabolic rate for up to 48 hours after you’ve finished exercising.
Monday evenings 6pm, at St Andrews Church Hall, Starbeck High Street
Pilates is an exercise system that focusses on strengthening the whole body from the inside out. A strong and stable core forms the base of everything you do. Regular Pilates will help improve your lifestyle by increasing posture and balance, increasing all over muscle tone especially in your abdominal region, reducing back pain and increasing flexibility and mobility. Both Pilates classes have a relaxed and friendly atmosphere.
Tuesday evenings at 7pm, at St Andrews Church Hall, Starbeck High Street.
Wednesday evenings at 7.05pm, at B-Physical Health and Fitness Studio, Harrogate.
This revolution in fitness incorporates indoor cycling with music and inspiring instructors to give you an empowering full body workout that will strengthen the body and enrich the soul. Whether you are just looking for a fun way to work out or a super keen fitness enthusiast, we have a class to suit your needs.
We aim to create a fun, positive and invigorating atmosphere where you feel part of the community, no matter where you are on your fitness journey! Join the Tribe!
As well as our signature fun Go Revolution Rides we have themed rides such as Beyonce, Movie themes, Pop, Disco, Candlelit, Glastonbury as well as our Performance rides to monitor your fitness.
We have a pay as you go Class pass system with rides from as little as £6. All booking is done online via our website www.gorevolution.co.uk
Wednesday at Harrogate Grammar School
6.15pm Body Combat
Friday at St Wilfrid’s Church Hall
9.30am Power Pilates
No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
Follow us on
The OneWellness Centre, Mowbray Square Medical Centre, Harrogate, HG1 5AR
We offer Pilates, Yoga, HIIT, physiotherapy including specialist pre- and post-natal physio, massage, relaxation and a whole host of wellness services.
Take advantage of our introductory offers on new packages including:
The following classes are suitable for beginners and people of all abilities:
|Monday||6.15pm – 6.45pm||HIIT||Michelle|
|Monday||7 – 7.45pm||Golf Fitness||Stephen|
|Tuesday||7 – 7.50pm||Pilates||Emma|
|Wednesday||10 – 10.45am||Golf Fitness||Stephen|
|Wednesday||6.15 – 6.45pm||HIIT||Michelle|
To book visit our website www.onewellnessharrogate.co.uk or contact us on [email protected] or 0330 0414 850 (calls charged at local rate and included in your “free minutes” by most mobile phone operators).
Location: Go Yoga, The Zone, Hornbeam Park.
Hatha and Kundalini Pregnancy Yoga class designed to help you towards an easy birth. Enjoy exercises to balance body and mind, asana, meditation and breathing techniques to bring you closer to your baby.
Pre-Natal Pilates Time: 5.30 – 6.15pm Thursdays
Location: Go Yoga, The Zone, Hornbeam Park.
Pre Natal Pilates with Jo, discovering how to keep your body strong whilst you are pregnant and how to keep the body beautiful right up to birth. Using blocks, bolsters and balls you will find this class both challenging and fun!
Visit www.goyogaharrogate.com or contact Go Yoga on 07471 933488 [email protected] for more information. Click here to book
Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Adult Ballet, Hiit, Street Dance, Drama, Baby, Pre-School, Children’s and teen yoga.
Rachel is a Level 3 Personal Trainer, specialising in Stott Pilates and pre and post natal exercise, and most importantly Mum to Evie!
From pregnancy, Mums can come along to Pilates and be taken through a safe and effective class with the support of a working midwife, Lesley Gilchrist of Bespoke Birthing, to give sound advice and tips for labour.
Once baby is born, mums can bring baby along to Buggy mums, where mums will be taken through specific exercises to strengthen the weakened muscles they have developed during pregnancy and child birth, lose the baby weight they gained during pregnancy and tone the muscles they need to help them be a strong healthy busy new Mum! Not only does this group give each mum a great feel good factor (with the coffee and chat after each class too) but baby also benefits from being out in the fresh air.
Once Mum is 9 months post birth, they can join Fitness in the Park to take them to the next level of fitness. Adding impact, running, dynamic exercises and weights.
Each group not only offers Mums expert advice, knowledge and a great workout, but also a social network- nights out are held at least twice a year for the Mums to celebrate their fitness achievements!
Pregnancy Pilates is on a Monday at 10.30am (from 28th April 2014)and Wednesday at. 7.30pm at The Academy Gallery Studio.
Buggy Mums: Monday 1.15pm, Wednesday & Friday 10am in the Valley Gardens
Fitness in the Park: on Monday, Tuesday, Wednesday and Thursday at 9.15am and Saturday’s 9.45am in the Valley Gardens
Postnatal Pilates for mums and babies, 6 weeks up to crawling. Tuesday’s 1.30-2.30pm at the Academy Gallery studio.
1:1 Personal training or group sessions also available from the comfort of your own house or out in the park.
E-mail [email protected] Tel 07796 142883
Visit our website www.rachelsfitnessformums.co.uk
Find us on facebook
We are a new group that is starting up for women who would like to try running (but who think they are too slow, unfit or overweight to give it a go). We will be meeting at Up & Running on Station Parade, at 9.30am on Monday, 7th April and will continue meeting for the next 10 weeks. Sessions will consist of fun exercises, drills and stretches, as well as walk/jogging, and participants will be encouraged to enter a (non-obligatory) 5k race at the end of the course. We will follow each workout with a latte and time for socialising at a local cafe.
For more details, just pop into the Up and Running shop and/or contact me, Lizzie M at [email protected]. The group is part of the national Run England community (www.runengland.org) and lots more information is available on the RunEngland website. The fee is £2.50 per week (to cover comprehensive insurance and RunEngland paperwork).
Fitmums & Friends is a friendly and inclusive running club with a difference and we are coming to Harrogate! We offer a run option from 1 to 6 miles at every session with special systems in place to support all abilities. Come and try us out 3 times for free!
Contact Sam on 07870654586 for more information or follow us on Facebook
1st floor back dragon road.
Contact lindsay 07983175331.
£7 or 4 sessions for £20
All over body workout, burns calories and builds lean muscle for a sculpted physique, fast!
Suitable for all levels of fitness.
Catherine Thomas BSc
Personal Trainer and Hypnotherapist
Let me Inspire you and help you become all that you can be!!
Classes @ Harrogate Squash & Fitness Centre, Hookstone Woods Road and @ The Fitness Rooms White Hart Hotel Harrogate
Just text or call Cathy to book
Monday 9.30-10.15am Zumba Gold Harrogate Squash & Fitness Centre £4.00 ZUMBA GOLD: Enjoy the dance of Zumba but “Gold” is gentle on your joints with low impact moves & only gentle turns…Zumba is exercise in disguise!
Monday 6-7pm Tap Class Jennyfields Styan Centre Block Booking
Tuesday 7-8pm Zumba Fitness Jennyfields Styan Centre £5.00 ZUMBA FITNESS: Fantastic dance style class. A mix of international styles with some high energy tracks thrown in!
Wednesday 11-11.45am Zumba Gold Friends Meeting House £4.00
Thursday 9.30-10.25am Baggy T Shirt**Friends Meeting House £5.00 “Baggy T Shirt Workout” : A no stress exercise class incorporating some low impact aerobics & toning exercises using hand weights or resistance bands, balance exercises and a good stretch.
Friday 12.30-1.30pm Zumba St Wilfrid’s Church Hall All fitness levels £5.00
Friday 4-4.45pm Zumba Gold Jennyfields Styan Centre £4.00
Phone Sadie Davy on 07904 958028
FREE Rounders Social League at St John Fisher Catholic High School. Join us every Monday, 6pm-8pm until the 25th September – everyone 14+ is welcome. #WeAreAllRounders Phone: 0114 248 0357
Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.
Pregnancy Yoga classes with Dani
Bilton Community Centre, Bilton Lane HG1 3DU
A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.
Block of five – £42.50 (£8.50 per class) to use over 6 weeks, £10 drop in (by arrangement).
Contact Dani Bedding on 07950 336495 or [email protected]