Adult fitness classes

Featured Listing

Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training

Classes in Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training

Location – Go Yoga, The Zone Hornbeam Park, HG2 9NY and Go Yoga Central, Under Fit, 23 Cold Bath Rd, HG2 0NL

We have over 40 different classes on offer each week in in Yoga, Hot Yoga, Aerial Yoga, Pilates, Hiit, Adult Ballet, running and 1-1 training as well as babies and children’s yoga, dance and drama. We also run regular workshops and retreats for all abilities

Whether you are new to yoga, an accomplished pilates enthusiast, a health nut or just looking for something new to try, Go Yoga has something for everyone.

View our timetable here http://www.goyogaharrogate.com/#!timetables/c1gx5

contact Go Yoga on 07471 933488 or [email protected] for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

[email protected]

 


Featured Listing
Featured Listing

Adult Classes at Chatsworth Dance Studio

Adult Classes at Chatsworth Dance

Monday
ZumbaFitness 7.45-8.30pm
Adult Ballet 8.30-9.15pm

Tuesday
Tap – 6.15-7pm
Street Jazz 7-7.45pm
DiscoFit 7.45-8.30pm
BodyCon 8.30-9.15pm

Wednesday
Tap 6.45-7.30pm
Ballet 7.30-8.30pm
Contemporary 8.30-9.15pm
DiscoFit 8.30-9.15pm

www.chatsworthdance.co.uk

Tel: 01423 522322
Email: [email protected]


Featured Listing

Adult Classes at Harrogate Gymnastics Club

Harrogate Gymnastics Club run adult gymnastics on a Monday night 8 – 9pm and adult trampolining Thursday 7:30 – 8:30pm

For more information you can visit their website

www.harrogategymnastics.co.uk

or email [email protected]


Featured Listing

Chatsworth Dance at Harrogate Gymnastics

Harrogate Gymnastics ClubNew to the club from September 2015, Harrogate Gymnastics have teamed up with Chatsworth Dance Centre to offer Dance classes.

 

Dance Fit (Adults class)

Chatsworth Logo blkA unique exercise and fitness programme for adults of all levels.

Monday 7 – 7.45pm

Cost £5 per session. This class is a drop in class so please come along and have a go!


Featured Listing

Go Revolution

Harrogate’s Boutique Indoor Cycling studio for the Mind and Body

This revolution in fitness incorporates indoor cycling with music and inspiring instructors to give you an empowering full body workout that will strengthen the body and enrich the soul.  Whether you are just looking for a fun way to work out or a super keen fitness enthusiast, we have a class to suit your needs.

We aim to create a fun, positive and invigorating atmosphere where you feel part of the community, no matter where you are on your fitness journey! Join the Tribe!

As well as our signature fun Go Revolution Rides we have themed rides such as Beyonce, Movie themes, Pop, Disco, Candlelit, Glastonbury as well as our Performance rides to monitor your fitness.

We have a pay as you go Class pass system with rides from as little as £6. All booking is done online via our website  www.gorevolution.co.uk

Classes run daily.
We also have Go Baby Revolution – a class for new mums!
Bring your baby in their car seat and ride for half and hour.  We play gentle music for you and your baby, whilst you are guided on your workout by our inspiring instructor.  Get fit, make friends and have fun!
Tuesday’s 10am
For a full timetable visit our website www.gorevolution.co.uk
email: [email protected]
Tel: 07471 933488
40 Commercial St, Harrogate, HG1 1TZ

Featured Listing
Featured Listing

Heaven and Hell Fitness

Heaven and Hell LogoFun, friendly group fitness
• Pilates
• Body Combat
• Boxercise
Monday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates
8pm Boxercise

Wednesday at Harrogate Grammar School
6.15pm Body Combat
7pm Pilates

Friday at St Wilfrid’s Church Hall
9.30am Power Pilates

No need to book, just turn up! £6 per session. We provide all equipment and mats, just bring a drink.
For more information please contact:
Claire Eccles: 07976 240 255 or Louise Annat: 07958 492 621
Follow us on
www.facebook.com/pages/Heaven-and-Hell-Fitness/
www.heavenandhellfitness.com


Featured Listing

Lear Fitness Creche

Come along to LEAR fitness, join in with our great classes and make use of the Creche.
Tuesday, Thursday and Friday  come for a SPIN or HIT class Or work on your core at Pilates from 10-1 spaces available in the Creche too. Check out the website
http://www.learfitness.pro/about-harrogate-classes/
Or give them a call and find out a little more or pop in for a walk around and check out the facilities

Featured Listing
Featured Listing

Pilates, HIIT, Yoga, Massage – special offers for mums!

The OneWellness Centre, Mowbray Square Medical Centre, Harrogate, HG1 5AR

 We offer Pilates, Yoga, HIIT, physiotherapy including specialist pre- and post-natal physio, massage, relaxation and a whole host of wellness services.

Take advantage of our introductory offers on new packages including:

  • New mums and mums-to-be Pilates and massage delivered by qualified experts in women’s health.
  • PhysioFit and PTFit bespoke fitness designed around your needs under the guidance of fully qualified, specialist physiotherapists.
  • Reproductive wellness for women or couples. Offering a combination of yoga, acupuncture and massage.
  • Clinical yoga and physio-led Pilates delivered by physiotherapists who specialise in exercise for people with injury, pre-existing health conditions or returning to physical activity.

 

Class timetable

The following classes are suitable for beginners and people of all abilities:

Day Time Class Instructor
Monday 6.15pm – 6.45pm HIIT Michelle
Monday 7 – 7.45pm Golf Fitness Stephen
Tuesday 7 – 7.50pm Pilates Emma
Tuesday 8-8.50pm Pilates Emma
Wednesday 10 – 10.45am Golf Fitness Stephen
Wednesday 6.15 – 6.45pm HIIT Michelle
Thursday 12.30-1.20pm Pilates Michelle
Thursday 1.30-2.20pm Clinical Yoga Michelle
Thursday 7-7.50pm Pilates Su

 

To book visit our website www.onewellnessharrogate.co.uk or contact us on [email protected] or 0330 0414 850 (calls charged at local rate and included in your “free minutes” by most mobile phone operators).


Featured Listing

‘Pink Ribbon Program’ at LEAR Fitness offers exercise rehabilitation for people affected by breast cancer

Lear logo• Globally recognised programme created to aid recovery for breast cancer patients
• Rehabilitation helps regain a sense of well-being following surgery
• Complimentary programme offered at LEAR Fitness, Harrogate
20161107-IMG_7357
To support the local community, LEAR Fitness offers a complimentary exercise programme designed specifically for the needs and challenges faced by the growing number of people affected by breast cancer.
The globally recognised Pink Ribbon Program was established in the US in 2004 by Doreen Puglisi, an exercise physiologist who herself had breast cancer. After aiding her recovery. Puglisi went on to use the programme to help women regain a sense of well-being following surgery.
The goal of the Pink Ribbon Program is to create a medical standard of care for post-operative rehabilitation for breast cancer patients and to empower patients with its “get back to living, not just surviving” philosophy.
Elise Mailloux, Clinic Manager, Certified Pilates Instructor and Certified Rehabilitative Breast Cancer Exercise Therapist at LEAR Fitness explains: “We launched the Pink Ribbon Program at the beginning of September, and are working closely with the team at the Sir Robert Ogden Centre at Harrogate Hospital to let people know about the service.
“We already have 15 ladies taking part, and both the physical and psychological benefits of Pilates and exercise have been a joy to see. Many women who have survived breast cancer seem to lose faith and confidence in their bodies, both in how they feel in themselves and also what exercise to do and how much to push.
“The Pink Ribbon Program offers a supportive and educational environment that is Physio led to guide breast cancer patients back into exercise and in taking control of their life surrounded by like-minded individuals.”
Elise previously worked in the Newcastle-Upon-Tyne NHS Trust where she was assessing and treating a significant number of breast cancer clients postoperatively. She concludes: “To be able to help members of our community with their rehabilitation journeys and assist in the improvement of daily life, mentality and functionality is very rewarding. I’m grateful that LEAR Fitness can give back to the community in such a practical and beneficial way.”
The course, which is free of charge, is taught over several weeks, offering twelve 30 minute classes. It is suitable for people at any stage of their recovery, and small class sizes ensure that each attendee receives personal attention and support.
Based on the Pilates principles of alignment, stabilisation and correct posture, the programme helps stretch and strengthen shoulders, chest and back allowing patients to improve their range of motion in the areas most affected by breast cancer surgery, treatment and reconstruction.
If you, a friend or family member would like to find out more or sign up for the next course, please contact Elise Mailloux:
Tel: 01423 709844
Email: [email protected]
Lear Fitness www.learfitness.pro
4-7 Montpellier Street www.facebook.com/learfitness
Harrogate www.twitter.com/LearFitness
HG1 2QY www.instagram.com/learfitness

Featured Listing

Pregnancy Yoga

Pregnancy Yoga
Time: 5.15pm, Mondays

Location: Go Yoga, The Zone, Hornbeam Park.

Hatha and Kundalini Pregnancy Yoga class designed to help you towards an easy birth. Enjoy exercises to balance body and mind, asana, meditation and breathing techniques to bring you closer to your baby.

Pre-Natal Pilates Time: 5.30 – 6.15pm Thursdays

Location: Go Yoga, The Zone, Hornbeam Park.

Pre Natal Pilates with Jo, discovering how to keep your body strong whilst you are pregnant and how to keep the body beautiful right up to birth. Using blocks, bolsters and balls you will find this class both challenging and fun!

Visit www.goyogaharrogate.com or contact Go Yoga on 07471 933488 or [email protected] for more information. Click here to book

https://clients.mindbodyonline.com/classic/admhome?studioid=38005

Flexible Yoga and Pilates classes for all levels. Situated above Indulge Cafe in the Zone in Hornbeam Park and under Fit on Cold Bath Rd. We offer Yoga, Hot Yoga, Pilates, Aerial Yoga, Adult Ballet, Hiit, Street Dance, Drama, Baby, Pre-School, Children’s and teen yoga.

 

www.goyogaharrogate.com


Featured Listing

Rachel’s Fitness for Mums

Rachel’s Fitness for Mums (previously Pushy Mothers) offers fitness classes and personal training to all pregnant and postnatal Mums.

Rachel is a  Level 3 Personal Trainer, specialising in Stott Pilates and pre and post natal exercise, and most importantly Mum to Evie!

From pregnancy, Mums can come along to Pilates and be taken through a safe and effective class with the support of a working midwife, Lesley Gilchrist of Bespoke Birthing, to give sound advice and tips for labour.

Once baby is born, mums can bring baby along to Buggy mums, where mums will be taken through specific exercises to strengthen the weakened muscles they have developed during pregnancy and child birth, lose the baby weight they gained during pregnancy and tone the muscles they need to help them be a strong healthy busy new Mum! Not only does this group give each mum a great feel good factor (with the coffee and chat after each class too) but baby also benefits from being out in the fresh air.

Once Mum is 9 months post birth, they can join Fitness in the Park to take them to the next level of fitness. Adding impact, running, dynamic exercises and weights.

Each group not only offers Mums expert advice, knowledge and a great workout, but also a social network- nights out are held at least twice a year for the Mums to celebrate their fitness achievements!

Pregnancy Pilates is on a Monday at 10.30am  (from 28th April 2014)and Wednesday at. 7.30pm at The Academy Gallery Studio.

Buggy Mums: Monday 1.15pm, Wednesday & Friday 10am in the Valley Gardens

Fitness in the Park: on Monday, Tuesday, Wednesday and Thursday at 9.15am and Saturday’s 9.45am in the Valley Gardens

Postnatal Pilates for mums and babies, 6 weeks up to crawling. Tuesday’s 1.30-2.30pm at the Academy Gallery studio.

1:1 Personal training or group sessions also available from the comfort of your own house or out in the park.

E-mail [email protected]  Tel 07796 142883

Visit our website www.rachelsfitnessformums.co.uk

Find us on facebook

 


Adult Martial Arts class

Monday 7:30 to 8:00pm
Tuesday 7:00 – 7:30pm
Wednesday  7:30 – 8:00pm
Thursday  7:00 to 7:30pm
Saturday 11:00 to 11:30am
Location: AEGIS Martial Arts Academy, Beech Avenue
Friendly Martial Arts Classes at a dedicated academy suitable for beginners, learn Martial Arts and strengthen body and mind.
For more information and to book contact James on 07889 906254

Beginners running group

We are a new group that is starting up for women who would like to try running (but who think they are too slow, unfit or overweight to give it a go). We will be meeting at Up & Running on Station Parade, at 9.30am on Monday, 7th April and will continue meeting for the next 10 weeks. Sessions will consist of fun exercises, drills and stretches, as well as walk/jogging, and participants will be encouraged to enter a (non-obligatory) 5k race at the end of the course. We will follow each workout with a latte and time for socialising at a local cafe.

For more details, just pop into the Up and Running shop and/or contact me, Lizzie M at [email protected]. The group is part of the national Run England community (www.runengland.org) and lots more information is available on the RunEngland website. The fee is £2.50 per week (to cover comprehensive insurance and RunEngland paperwork).


Bluecat Fitness

Monday: boot camp, 9.15am, at Chris Jones martial art school, knares £4 pay as you go.
Fun, fast and toning. Children are welcome to come and watch
Monday: fit ball, 10.15am, at Chris Jones martial art school, £4 pay as you go.
Fab for core and toning, children welcome to come and watch
All classes are suitable for beginners and up. More info at www.bluecatfitness.co.uk.

Fitmums & Friends

Fitmums & Friends is a friendly and inclusive running club with a difference and we are coming to Harrogate! We offer a run option from 1 to 6 miles at every session with special systems in place to support all abilities. Come and try us out 3 times for free!

Contact Sam on 07870654586 for more information or follow us on Facebook


HG1 Kettlercise

HG1 kettlercise,
1st floor back dragon road.
Contact lindsay 07983175331.
Sundays 12-1pm
Mondays 10am
£7 or 4 sessions for £20
All over body workout, burns calories and builds lean muscle for a sculpted physique, fast!
Suitable for all levels of fitness.


INSPIRE MIND AND BODY FITNESS

Catherine Thomas BSc
Personal Trainer and Hypnotherapist
07952097916

Let me Inspire you and help you become all that you can be!!

Classes @ Harrogate Squash & Fitness Centre, Hookstone Woods Road and @ The Fitness Rooms White Hart Hotel Harrogate

Just text or call Cathy to book

 


M.I.T Fit

Monday – £5 M.I.T Fit 6pm at St Andrews Church Hall Starbeck. A great quick fix, high intensity interval class to help shift those extra pounds and increase your metabolic rate for up to 48 hour afterwards.
Contact Fran on 07837602803

Move 2 Exercise with Sadie

Monday 9.30-10.15am Zumba Gold Harrogate Squash & Fitness Centre £4.00  ZUMBA GOLD: Enjoy the dance of Zumba but “Gold” is gentle on your joints with low  impact moves & only gentle turns…Zumba is exercise in disguise!

Monday 6-7pm Tap Class Jennyfields Styan Centre Block Booking

Tuesday 7-8pm Zumba Fitness Jennyfields Styan Centre £5.00  ZUMBA FITNESS: Fantastic dance style class.  A mix of international styles with some high energy tracks thrown in!

Wednesday 11-11.45am Zumba Gold Friends Meeting House £4.00

Thursday 9.30-10.25am Baggy T Shirt**Friends Meeting House £5.00  “Baggy T Shirt Workout” : A no stress exercise class incorporating some low impact aerobics & toning exercises using hand weights or resistance bands, balance exercises and a good stretch.

Friday 12.30-1.30pm Zumba St Wilfrid’s Church Hall All fitness levels £5.00

Friday 4-4.45pm Zumba Gold Jennyfields Styan Centre £4.00

Phone Sadie Davy on 07904 958028


Rounders – St. John Fisher’s

FREE Rounders Social League at St John Fisher Catholic High School. Join us every Monday, 6pm-8pm until the 25th September – everyone 14+ is welcome. #WeAreAllRounders Phone: 0114 248 0357 


WintyFit: Mat based Pilates

Monday evenings : mat based Pilates classes. 7.30-8.15 or 8.15-9pm. Woodlands Methodist church on wetherby road. Contact Jen Winterschladen if interested. Free trial class. Usual session price is £6.

Jen Winterschladen

WintyFit
07949085824
[email protected]


Pregnancy Yoga classes

Pregnancy Yoga classes with Dani

Fridays 6.30-8pm
Bilton Community Centre, Bilton Lane HG1 3DU

A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.

Block of five – £45 (£9 per class) to use over 6 weeks, £10 drop in (by arrangement).

Contact Dani Bedding on 07950 336495 or [email protected]