Makes 2 portions, this meal does not freeze.
2 slice brown bread butter, marmite for spreading, 50g cheddar cheese grated, 1 small egg lightly beaten, 120ml milk, pepper.
Spread buttered bread with marmite trim off crusts and cut each slice into four triangles, place 4 triangles into small ovenproof greased dish add half the cheese and put remaining bread on top. Cover with the rest of cheese, beat the egg and milk together and seasoning and pour over top. Bake in oven 25-30 mins 180c/350f/gas4
