I offer psychological assessment and therapy online to children & families, as well as adults with a range of difficulties including anxiety, low self-esteem and low mood. Please get in…
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Magnesium requirements can vary depending on age, sex, and individual health conditions. It is obtained through a balanced diet that includes magnesium-rich foods such as leafy green vegetables, whole grains,…
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Do you suffer from bladder leaking, pelvic or joint pain? Pelvic floor disorders and body aches often impact new mums, but only 1 in 12 seek treatment. If left untreated,…
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As a psychotherapist who works closely with mothers, I see the many, many roles you play. From being the primary caregiver to managing the household and perhaps juggling a career,…
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Specialist health and nutritional supplement retailer, Go Herbs, will be hosting a fun-filled and educational instore event with local nutrition and diet experts. The event, which is being run in…
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Maternal mental health awareness week takes place from 1st to 7th May 2023 and aims to raise awareness of mental health issues before, during and after pregnancy. Guest Blog by…
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“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower” – Alexander Den Heijer. At Systemisk Psychology we are interested in how our…
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Wave your anxieties goodbye with Solution Focused Hypnotherapy. If you have been struggling with excessive worries, low mood for an extended period of time, lack of interest in the things…
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Come along and join our next wellbeing workshop with Jess for a 90 minute Mental Wellbeing Boosting Yoga and Meditation class on Sunday 8th May at 11am to kickstart Mental Health Awareness…
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Find your unique balance with Carla Marcos Hypnotherapy. By using a modern and effective psychotherapeutic approach based on the latest research in neuroscience, Carla Marcos, Clinical Hypnotherapist, helps her clients…
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