Are you a new mum looking to start or restart your fitness programme? Come along to Charlotte’s post-natal class and learn how to engage your core correctly and safely after pregnancy. A qualified pre and post-natal trainer and a mum herself, Charlotte will provide full body training to help strengthen and condition your whole body. The exercises will include body weight and free weight exercises. Charlotte will also offer tips on nutrition post pregnancy.
Each session will last for 45 minutes and will cost £12/session.
Bringing a pram or buggy? Don’t worry, they have a designated buggy park.
Find out more here.