These sessions are open to Mums and their babies up to the age of 1. These hour-long sessions are also open to pregnant students who were already participating in pole, hoop or hammock classes for 3 months prior to conception. The sessions are taught by a pre and postnatally trained instructor who can adapt each move to suit your individual stage in pregnancy or postpartum healing. The class combines conditioning with a very relaxed approach to training aerial, either pole, hoop or hammock, and also incorporates baby sensory class elements. There will be no judgement if someone’s little person decides to have a screaming off day during class – so don’t worry about needing model behaviour as everyone’s in the same boat! This class is as much about support as it is about fitness.
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