Aquanatal will help you maintain or increase your fitness and well being throughout your pregnancy. This enjoyable exercise is designed to help you cope with labour, provides a sense of well being and an opportunity to meet other new mums to be, in a warm, friendly, fun and safe environment.
Aquanatal: Monday 6.45pm-7.15pm Nuffield Health Harrogate, Hornbeam Park Rd, Harrogate, HG2 8RA
Aquanatal: Tuesday 10.30am-11.15am Nuffield Health Harrogate, Hornbeam Park Rd, Harrogate, HG2 8RA
Cost £40 – 5 x classes. Cost £8 – 1 x class from 35 weeks. Concessions for Nuffield members (£25- 5 x classes, £5- 1x class)
Classes are suitable from 12–41 weeks pregnant. Non-swimmers welcome. Advanced booking required