Welcome to attend around 28 weeks of your pregnancy.
Contact: Annie Robinson
Qualified Nurse RM BHsc (HONS) Midwifery, Aquanatal level 1 & level 2, Diploma in Teaching Infant Massage (Instructor Course)
Aquanatal will help you maintain or increase your fitness and well being throughout your pregnancy. This enjoyable exercise is designed to help you cope with labour, provides a sense of well being and an opportunity to meet other new mums to be, in a warm, friendly, fun and safe environment.
Led by Midwife Annie Robinson
Qualified Nurse RM BHsc (Hons) Midwifery, Aquanatal level 1 & level 2, Diploma in Teaching Infant Massage (Instructor Course)
Pregnancy yoga adapts classic poses, safely strengthening, toning and stretching your ever-changing body. Greatly improving your body’s ability to cope during labour and birth. The classes can help to create a heightened sense of well-being and contentment which extends to your baby. You’ll have the chance to meet other mums/mums-to-be in a friendly, supportive and fun environment, where we share knowledge and experiences of pregnancy and motherhood.
Absolutely no previous yoga experience is required.
You can join in from the beginning of your second trimester (around 14 weeks).
For all your pregnancy, postnatal and pelvic floor wellbeing.
Emma Tailby is a specialist Women’s Health Physiotherapist with a passion for providing evidence based, bespoke care for women of all ages.Assessing and treating all pregnancy and postnatal issues from pelvic girdle pain to abdominal muscle separation. Postnatal Mummy checks along with treating pelvic pain, pelvic floor issues and more.
Hypnobirthing & complete antenatal courses to inform and empower you for a calm, confident and positive pregnancy and birth. Helping you and your partner to become a real ‘birthing dream team’. Eliminating any fears you have about your birth and filling you with confidence to have a positive birth experience – whatever labour throws at you.
For more information and to book contact me (Susan) call 07954 238 424
Full Antenatal Course with York Hypnobirthing (private and group)
* Build confidence and release fear
* Learn how to work with your body to achieve a peaceful birth
* Partners learn how to support during pregnancy and labour
* Learn breathing techniques and visualisations
Please call Leyla on 07917865219 for more info
Katie is a results orientated, enthusiastic, fully qualified personal trainer. Who provides genuine motivation with her training.
Specialising in: weight loss, pre and postal training, strength and mobility work.
Having spent the last 3 years in Dubai, helping clients succeed and gaining extensive experience in tailored and personalised training, now she wants to help you.
Interested? then please get in touch to find out more about current classes of private training.
Location: Go Yoga, The Zone, Hornbeam Park. HG2 8QT
The Positive Birth Movement group is a free monthly meetup, with the aim of getting people positive about birth.
Dates: Last Tuesday of the month.
Contact Jay Kelly to book 01423 770677 – 07725 035047
Pregnancy Yoga classes with Dani
Bilton Community Centre, Bilton Lane HG1 3DU
A friendly and supportive class for mums-to-be, for relaxation, strengthening and stamina, greatly improving your body’s ability to cope during labour and birth.
A block of 5 classes costs £50 and can be used over 6 weeks or you can drop in (by arrangement) for £12 per class.
Contact Dani Bedding on 07950 336495