At my classes, youâll learn a range of techniques for remaining calm and relaxed during labour and how this can enable your birth to unfold more smoothly.
Weâll discuss birth plans, positions, the importance of a relaxing birth environment and the vital role of your birth partner(s).
Iâll also share some tools with you to enable you to feel in complete control throughout birth, whatever direction your journey takes.
I love supporting pregnant people from feeling nervous or scared, to feeling truly excited about the day theyâll meet their precious baby.
As a fully qualified breastfeeding counsellor, I can also offer support with feeding your baby.
I know from experience that breastfeeding doesnât always get off to an easy start and it can be difficult to know where to turn. Iâve worked with hundreds of families during their infant feeding journeys to support them to feed their babies how they want to.
Get in touch today to have a chat about how I can support you!
Welcome to attend around 28 weeks of your pregnancy.
Contact: Annie Robinson
Qualified Nurse RM BHsc (HONS) Midwifery, Aquanatal level 1 & level 2, Diploma in Teaching Infant Massage (Instructor Course)
Aquanatal will help you maintain or increase your fitness and well being throughout your pregnancy. This enjoyable exercise is designed to help you cope with labour, provides a sense of well being and an opportunity to meet other new mums to be, in a warm, friendly, fun and safe environment.
Led by Midwife Annie Robinson
Qualified Nurse RM BHsc (Hons) Midwifery, Aquanatal level 1 & level 2, Diploma in Teaching Infant Massage (Instructor Course)
Pregnancy Yoga sessions with Dani from Yoga for 2 and Mindful Hypnobirthing North Yorkshire. My weekly feel good pregnancy yoga sessions are for expectant mums to help in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Pregnancy yoga safely adapts classic poses which help prepare your body for labour and birth by helping to build strength, stamina and confidence in your ever changing body. You can join anytime from 14 weeks and practice right up to your babyâs birth. You also get to be part of my supportive network of pregnant women during this wonderfully exciting time. Absolutely no yoga experience is necessary and a warm welcome awaits everyone that attends my classes.
Pregnancy yoga can play a key role at this precious time, empowering you to have a conscious and life-affirming birth experience. Pregnancy yoga includes flowing sequences specifically designed for pregnancy, birth and beyond and is not just focused on birth, but also on the enjoyment of pregnancy and connecting with your baby. Classes combine movement with breath, relaxation and awareness to strengthen your body and mind throughout your pregnancy and beyond and can help to prevent or relieve some of the common pregnancy ailments such as heartburn, backache and pelvic pain and are a great way to become and feel part of a supported community and create new friendships.
Pregnancy Yoga Classes are ÂŁ12 including refreshments. Taster session ÂŁ6. Payment is half termly in advance and you can start any time from the beginning of your 2nd trimester (14-16 weeks) and continue until your babyâs arrival.
Tuesdays 7:00 pm to 8:30 pm at The Green Hut, Harlow Avenue, Harrogate, HG2 0AS followed by a cup of tea and chat
For all your pregnancy, postnatal and pelvic floor wellbeing.
Emma Tailby is a specialist Women’s Health Physiotherapist with a passion for providing evidence based, bespoke care for women of all ages.Assessing and treating all pregnancy and postnatal issues from pelvic girdle pain to abdominal muscle separation. Postnatal Mummy checks along with treating pelvic pain, pelvic floor issues and more.
07920095005Â
Whatever your training needs Iâm available for 1-1, small group PT and classes for pre and postnatal as well as general PT.
Iâm a mummy and pre and post natal trainer, come train with me!
Have some fun whilst getting you reconnected with your body
Bring along your little ones! Cuddles are my thing!
Message me with any questions!
10am every Thursday
@The Fitness Garage
07944228096
With Emma Ryder
Limited Spaces Available
Starting Wednesday 26th April 2023
13:00- 13:45
Book through app or call 01423 391201
Please note you must have completed an Intro Reformer Class before attending this class
Hypnobirthing & complete antenatal courses to inform and empower you for a calm, confident and positive pregnancy and birth. Helping you and your partner to become a real ‘birthing dream team’. Eliminating any fears you have about your birth and filling you with confidence to have a positive birth experience – whatever labour throws at you.
For more information and to book contact me (Susan) call  07954 238 424
Full Antenatal Course with York Hypnobirthing (private and group)
* Build confidence and release fear
* Learn how to work with your body to achieve a peaceful birth
* Partners learn how to support during pregnancy and labour
* Learn breathing techniques and visualisations
Please call Leyla on 07917865219 for more info
Katie is a results orientated, enthusiastic, fully qualified personal trainer. Who provides genuine motivation with her training.
Specialising in: weight loss, pre and postal training, strength and mobility work.
Having spent the last 3 years in Dubai, helping clients succeed and gaining extensive experience in tailored and personalised training, now she wants to help you.
Interested? then please get in touch to find out more about current classes of private training.
M: 07711516693
The Positive Birth Movement group is a free monthly meetup, with the aim of getting people positive about birth.
Dates: Last Tuesday of the month.
Location: Harrogate.
Time 7-9pm
Contact Jay Kelly to book 01423 770677 – 07725 035047
These sessions are open to Mums and their babies up to the age of 1. These hour-long sessions are also open to pregnant students who were already participating in pole, hoop or hammock classes for 3 months prior to conception. The sessions are taught by a pre and postnatally trained instructor who can adapt each move to suit your individual stage in pregnancy or postpartum healing.