Pregnancy yoga can play a key role at this precious time, empowering you to have a conscious and life-affirming birth experience. Pregnancy yoga includes flowing sequences specifically designed for pregnancy, birth and beyond and is not just focused on birth, but also on the enjoyment of pregnancy and connecting with your baby. Classes combine movement with breath, relaxation and awareness to strengthen your body and mind throughout your pregnancy and beyond and can help to prevent or relieve some of the common pregnancy ailments such as heartburn, backache and pelvic pain and are a great way to become and feel part of a supported community and create new friendships.
Pregnancy Yoga Classes are £12 including refreshments. Taster session £6. Payment is half termly in advance and you can start any time from the beginning of your 2nd trimester (14-16 weeks) and continue until your baby’s arrival.
Tuesdays 7:00 pm to 8:30 pm at The Green Hut, Harlow Avenue, Harrogate, HG2 0AS followed by a cup of tea and chat
