New for 2023 Suzie now runs two nourishing yoga flow classes for adults. These sessions are on weekdays during term time allowing some daytime well-being magic for adults to enjoy and hugely benefit from. The classes run on Wednesday and Friday at 1pm-2.15pm. It’s £10 for a drop in class, or you have the option to purchase two classes for £17. Classes take place at Enchantica’s Workshop in Harrogate and there is ample free on-street parking is available nearby.
More about the class
Yoga is a scientific way of life which has been practiced for centuries in India with the unique aim of reaching a state of complete physical, mental and spiritual development of the individual. Suzie’s classes combine ancient practices with a playful delivery style making these classes not only accessible for all but also lots of lighthearted fun.
Each class will start with a grounding guided relaxation before a gentle warm up to music to support healthy energy flow. Students will enjoy the benefits of pranayama (breathwork) asansa (movement) and to seal in the magic, a nourishing end of class savasana (relaxation). There will also be an optional herbal tea social at the end of class for anyone who would like to enjoy bathing in the delightful class energies a little longer whilst enjoying spending time with class friends.
Mumbler Review
I headed over to Enchantica’s workshop on a nice bright Friday afternoon. I was greeted by the lovely Suzie and her beautiful little puppy Waffles! I’m not sure Waffles is at every class – but it was certainly an added bonus for me!
As soon as you enter the workshop you’re transported from an industrial estate behind M&S to a beautiful zen space. Incense is burning, lights are low whilst lovely chilled out tunes fill the room.
There is no need to bring a mat – it’s provided for – just dress in comfortable clothes and bring some water. This is a completely inclusive class, from beginners to experienced Yogis. If you haven’t done yoga before, there is no need to worry – Suzi will talk you through all the poses – and she’s there in the middle of the class. So if you don’t know your downward dog to your cat cow then don’t worry – just follow Suzi!
The class starts really chilled out and relaxed, focusing on your breath work to begin with. You slowly build up energy through simple movements – and before you know it you’re building up quite a sweat! The music gets a little quicker and so does the flow – this was my favourite part of the class – part yoga class, part dance class. It was really lovely to move in such a free way – it certainly got the energy levels rising!
The end of the class was a really lovely Savasana. This completely chilled me out – Suzi uses drums to make this experience even more magical – an added bonus of a little sound bath. We are then invited to pick cards at the end of the session and take some herbal tea.
This really was a magical experience – Suzi put’s her spin on a typical Yoga class and I loved it! Such a great way to spend the afternoon.
Reviewed Sept 2023
Disclosure – this review was written by Mumbler Kayti . Mumbler were lucky enough to receive this class for free however we pinky promised to only write a truthful account.
