Pregnancy Harrogate

Treatments and spas

Featured Listing

Harrogate Turkish Baths: Mum to be Treatments

Mum-to-be Pamper Package

Take some time out, relieve those aches and pains and concentrate on some ‘me’ time at the Turkish Baths in Harrogate.  Our mum-to-be package provides a little break from the chaos of baby preparations! Our soothing and relaxing mother to be massage is followed by a blissful facial to refresh and re charge. Take some further time out for a spot of lunch to be followed by a manicure or pedicure to leave you feeling refreshed and ready to go

Recommended for expectant mothers over 12 weeks pregnant
Duration: 2.30hrs

Price: £119 (Prices correct as of July 2019)


Mother to be massage

Prepare your mind and body for this very special time. With its gentle and delicate ingredients, this treatment has a draining effect and relieves joint tension by reducing swelling and heaviness. This treatment is safe for clients who are 12 weeks pregnant or more. It maintains the skin tone and elasticity whilst deeply relaxing muscles and the lower back area.

Duration: 1 hr
Price: £59 (Prices correct as of July 2019)

To book these experience please call 01423 556746 or visit turkishbathsharrogate.co.uk


Featured Listing

Pregnancy Treatments at Rudding Park Spa

We can adapt most of our facials and foot treatments to be suitable during pregnancy. However we recommend the following treatments at this very special time.

All of our Hand and Foot treatments are also suitable.

All heat treatments including steam, sauna and spa bath should be avoided during pregnancy, however the Mind and Sense Zones are available for one hour after all pregnancy treatments.

 Mother to be Massage (14 weeks and over only)

ila

Nourish, nurture and balance using our pregnancy oil infused with lavender rose and geranium. A rhythmic and slow massage helps replenish dry skin and aids the prevention of stretch marks. Himalayan herb poultices are worked into marma points to relive aches and pains.

Rejuvenating Age Support Facial

Elemental Herbology

1 HOUR 15 MINUTES

This facial addresses signs of stress and improves clarity, tone and texture of skin, starting with a resurfacing cleanse and an AHA exfoliation. An extensive face, neck and decolletage massage and acupressure movements repair and revitalise the skin.

Anti-Age Holistic Facial

CARITA

50 MINUTES

This treatment is tailor-made to suit your needs, providing immediate and intense benefits for every skin type. A deep exfoliation using roasted sesame seeds and clove oil brings a healthy glow. Followed by a decolletage, arm and foot massage.

To book call 01423 844840

 

 


Featured Listing

Therapies – with Loraine Slater registered with CNHC

www.relaxationandmindfulness.com click on to see the various videos

Virtual Gastric Band – / Weight Control, this is a 4 week programme.

The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake and that there is no need for more food.It is most definitely NOT a diet – we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions. And, because it’s not a diet, you won’t feel deprived, miserable or hungry, the issues which cause diets to fail. As The Virtual Gastric Band effectively negates these issues, you are left with a long-term solution to your weight problems.

In the UK, 1 in 4 people will experience a health problem at any one time, including in the workplace. Most of my clients take up my services where I carry out Counselling / Hypnotherapy where I work with the “Mind set” and teach you skills, tools to make a difference to your life . The 1:1 personal bespoke sessions £60.00 .

· Sports Enhancement

· Post Natal Depression

· I.B.S.

· Pre-Examination Performance Programme

· Motivational Techniques

· Stress Management

· Anxiety – Panic Attacks

· Depression – Insomnia

· Addictions

· Phobias

 

Body Toning

Electronic Muscle Stimulation you can completely reshape your body quickly and easily. Imagine completing your arm workouts, leg workouts and abs exercises, all at the same time. By using EMS for body toning, you can get muscle tone and replicate the benefits of exercise, without the need for strenuous physical activity. EMS simulates exercise and activates the muscles with contraction and relaxation methods, literally moving your muscles for you.

· Get a flat stomach and lose belly fat – a great workout for Mums after childbirth;

· Strengthen pelvic floor muscle – Postnatal toning; Treat cellulite on thighs, ankles,

knees, stomach, buttocks, hips, and arms: stimulate and make muscle do contracting exercise

· Reduce your waist size – measurable loss of inches – assists in weight reduction;

· Improve skin tone – tighten sagging skin (especially while losing weight);

· Pain management – assists with Pain reduction;

· Muscle Recovery – Promotes oxygen flow throughout your body;

· Reduce pressure on joints;

· Get a leaner, fitter, stronger body without the pain of exercise; and

Increase strength and endurance – passive workout without risk of trauma or fatigue. Relaxation and anti-stress: massage with rhyme by BIO to relieve muscle fatigue. Individual sessions appointment time 50mins from £48. 10 Treatments are recommended over a period of 5 weeks. Book a course of 10 and get 1 session free.

Non Surgical Facial Lift -What are the benefits of the Micro-current Facial Toning Treatment

· Raises and lifts forehead and eyebrows

· Smooths crows feet

· Smooths and lifts upper eye area

· Detoxifies the lower eye area

· Lifts and defines the cheek area

· Tones and reduces sagging jaw line

· Reduces formation of lines to the lip area

Enjoy a mini facial before the micro-current toning treatment. Allow 50 minutes. 10 Treatments are recommend over a period of 4 weeks. £48. per session. Book a Course of 10 – get 1 session free

Reiki – Reiki energy session/chakra balancing can brings deep relaxation, soothing emotions and reducing negative feelings. It can help you be the best that you can be. One treatment is physiologically the equivalent to 3/4 hours of deep sleep. It helps you find true peace of mind and brings positivity to help you cope with life’s daily challenges. From £36.00 per session. Ear Candling (Hopi candles) £28.Regular ear candling are thought to provide benefits such as: * Migraines, Hay fever, Anxiety and Stress, Post Flying and driving ear ache

Please ring Loraine to have a chat regarding various therapies and beauty treatments.

Email:loraine@relaxationandmindfulness.com

Mobile: 07429541273

www.relaxationandmindfulness.com