Charlotte’s PT expertise includes pre and post natal fitness enabling her to support clients regaining their fitness after childbirth.
Whatever your training needs Charlotte is available for 1-1, small group PT and classes for pre and postnatal as well as general PT.
She’s a mummy and pre and post natal trainer so she knows the score! You can find her at Fitness Garage Harrogate.
As well as 1-1 and small group PT she is also launching a Post-Natal Group Class – every Thursday 10am at the Fitness Garage.
Are you a new mum looking to start or restart your fitness programme? Come along to Charlotte’s post-natal class and learn how to engage your core correctly and safely after pregnancy. A qualified pre and post-natal trainer and a mum herself, Charlotte will provide full body training to help strengthen and condition your whole body. The exercises will include body weight and free weight exercises. Charlotte will also offer tips on nutrition post pregnancy.
Each session will last for 45 minutes and will cost £12/session.
Bringing a pram or buggy? Don’t worry, they have a designated buggy park.
Find out more here.
Mumbler Review
We went along last week to test drive one of Charlotte’s small group PT classes. There were four of us in total – we were really pushing the post-natal angel as much as we could – with most of us at least 5 years+ post natal!
It can be a little daunting coming into a gym, especially post baby, and the first thing that I noticed is how lovely Charlotte was – and how she put you at ease straight away, something that I think is really important. If you are looking fr post-natal training – your babies are more than welcome to come along – as long as Charlotte gets a cuddle!
Charlotte gave us a tour of the gym and explained how all the equipment worked. We were doing a small group PT session, doing about 6 different circuit exercises. Each exercise she explained how to do, and more importantly why you were doing it. She also gave us different variations, and explained how she’d adapt these exercises if you were to looking too train whilst pregnant. We worked our way around the circuit, spending about 90 seconds on each exercise. Enough time to get stuck in, but not enough time to get bored! She’d come round and help you if you needed it, but we also had plenty of time to chat – and have a laugh whilst still exercising!
Our PT class was about 45 mins long – with a warm up at the start. All exercises focussed on strength and resistance training, especially for the post natal body.
If you’re looking to start your post natal fitness journey – we can’t recommend Charlotte enough! Exercising and having fun with someone who gets it – what’s not to love!
Fitness Garage – Charlotte Henwood
Reviewed by Harrogate Mumbler July 2023
Disclosure: We were gifted our PT class however we pinky promised to only write a truthful account. Phew, we really enjoyed them, otherwise that could have been awks!
