Physio Elise – Ante and Post Natal FREE Pilates Sessions
My name is Elise and I’m a 2nd time Physio Mummy who is 35 weeks pregnant and trying to keep active and sane during this COVID-19 isolation.
I want to use this opportunity to support the other pregnant and Post natal Mummies in Harrogate who are not only going through the anxiety of giving birth in these crazy times, but also trying to get in some exercise while looking after little ones at home 👶🏻
I am managing to get in some daily morning Pilates with my family for 30 mins each morning to keep my strength up and body moving in prep for labour, and I would love to share these exercises and tips with other Mummies for free to keep you moving ❤️
I will be offering a combination of Facebook LIVE sessions, as well as videos of exercises you can use at your own leisure, so please like and share my page Facebook.com/physioelise/ to get involved 👍
Drop me a message with any questions or concerns, and sending lots of virtual hugs from my family to yours ❤