Introducing: YOUNGPEEPS!

Welcome to yougpeeps, a North Yorkshire based company that offers Baby Massage, Baby Yoga, Toddler Yoga, Fitness for Mums & Personal Training.

My name is Emma Benson and I am founder of youngpeeps, the name for the company was designed using my maiden name Young.

My previous business was called PT & Therapy which offered Personal Training, Pilates, Group Fitness classes, Sports & Holistic Massage and more and since having my own children in Jan 2020 and July 2021 I wanted to add some Baby and Toddler classes to my portfolio and thought that Baby Massage, Baby Yoga and Toddler Yoga were the perfect addition. My goal by adding these classes is to provide an opportunity for parents and their babies to bond in an environment that focuses on wellbeing for everyone.

There are a number of benefits for all of the classes youngpeeps provides for parents and babies below I have listed a few;

BABY MASSAGE 

For Babies –

• Promotes relaxation and improves the quality of sleep
• Teaches positive, loving touch
• Develops a feeling of being loved, respected and secure
• Develops baby’s first language of touch
• Can unblock baby’s blocked nose
• Smooths the transition from the womb to the world
• Develops body, mind, awareness and coordination
• Strengthens and tones muscles
• Aids and supports development
• Helps with skin-to-skin contact
• Can help reduce fussiness
• Helps to ease discomfort and teething
• Helps soothe colic, ease constipation and alleviate trapped wind

For Parents –

• Lovely way to bond and connect with your baby
• Teaches positive, loving touch
• Helps provide practical skills to soothe common ailments
• Promotes relaxation
• Improves your sleep by helping to settle your baby
• Helps with skin-to-skin contact
• Builds confidence when caring for your baby
• Helps to have more positive interaction with your baby
• Meeting other parents and building new friendships

BABY AND TODDLER YOGA 

For Babies and Toddlers –

• Helps baby/toddler relax and improves quality of sleep
• Strengthens and tones muscles
• Develops body, mind, awareness and coordination
• Builds a lifetime pattern for exercise
• Helps with bonding and attachment
• Can alleviate trapped wind and alleviate constipation
• Enables the baby/toddler to see other babies/toddlers
• Helps to regulate and strengthen baby’s/toddler’s digestive and respiratory systems and stimulate circulatory and nervous systems
• Can help reduce fussiness
• Aids and supports development
• Encourages mindfulness
• Helps language development through songs

For parents –

• A lovely way to connect with your baby/toddler
• Gives you some useful practical tools for common aliments
• Can alleviate the effects of postnatal depression
• Helps to have more positive interaction with your baby/toddler
• Helps parents gain more confidence and competence whilst dealing with their baby/toddler
• Helps parents to communicate with their baby/toddler
• Helps parents to understand their baby’s/toddler’s cues
• Teaches positive loving touch and gentle movements
• Helps parents become aware of their baby’s/toddler’s body
• Promotes relaxation and quality of sleep
• Encourages mindfulness
• Introduces parents to yoga and movement

FITNESS FOR MUMS 

• Structured workouts
• Help with variety with your training
• Help your mental health and give you a mental and emotional boost
• Safety will always come first, teach you correct techniques for exercises
• Create a lifetime of wellness
• Push you that little bit harder
• Meeting other mums/new people
• Gives you more energy to look after your baby/child
• It’s fun training in a group
• Helps reduce stress
• Modifications will be given for every exercise

• Tuesday 10th May – Tuesday 7th June 11am – 12 noon @ calcutt village hall
• Wednesday 11th May – Wednesday 8th June 11am – 12 noon @ Kettlesing Millennium Village Hall

• Tuesday 10th May – Wednesday 14th June  9.45am – 10.45am @ calcutt village hall
• Wednesday 11th May – Wednesday 15th June  9.45am – 10.45am @ Kettlesing Millennium Village Hall
• Thursday 12th May – Thursday 16th June  11am – 12 noon @ Spofforth Village hall

• Thursday 12th May – Thursday 16th June  9.45am – 10.45am @ Spofforth village hall
• Friday 13th May – Friday 17th June 11.30am – 12.30pm @ The green hut (Harlow ave)

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