If you’re interested in trying Yoga for the first time then sign up for our Spring Beginners Series starting April 15th 2024. Both Sally and Kayti have done this course and
thoroughly enjoyed it – in fact read our review of Move Yoga here.
In our 4 week Introduction to Yoga Beginner Series, you will learn the basics of pranayama (breathing techniques), asanas (strengthening and stretching physical postures), meditation and relaxation. You will be taught how to modify postures to prevent injury and strengthen your body. This course will provide you the foundation to begin your yoga practice in a safe and welcoming environment.
The series runs over 4 classes:
